The Research-Backed Method Proven to Calm Your Mind, Strengthen Your Body & Renew Your Spirit in 6 Weeks!
What is Strategy Over Stress™?
A 6-week guided wellness experience that combines aerobic workouts, Christian meditations, scripture-based prayer, and therapeutic journaling to reset your mind, body, and spirit.
Rooted in both faith and science, this program was developed from a research study that significantly reduced stress levels in participants.
Ready to Feel Less Stressed and More
Spiritually & Physically Aligned?
Join the 6-week evidence-based program designed to transform your mental peace, physical strength, and spiritual connection.
Who is this for?
This program is for Christian women who are:
- Battling chronic stress, anxiety, or burnout
- Struggling to find time for spiritual self-care
- Seeking a proven structure that nourishes both health and holiness
- Ready to experience real results — inside and out
Choose Your Path
Three ways to experience Strategy Over Stress™ — from self-guided to fully supported VIP coaching.
Foundation
6-Week Self-Guided Program
Begin your journey toward a calmer mind, stronger body, and renewed spirit.
Foundation is the core Strategy Over Stress™ experience. This self-guided program is based on my doctoral research, which demonstrated a statistically significant reduction in perceived stress among participants who completed the six-week intervention.
You’ll follow a simple, sustainable structure of three intentional days each week designed to help you reduce stress while creating healthy habits that fit your lifestyle.
During each week you’ll complete:
- 3 Guided Aerobic Workouts
- 3 Guided Meditations
- 3 Guided Prayers
- 3 Guided Journal Prompts
Over six weeks you’ll receive:
- 18 Aerobic Workouts
- 18 Guided Meditations
- 18 Guided Prayers
- 18 Guided Journal Prompts
- Stress Progress Tracker
- Lifetime Access
Perfect For:
Women who want an affordable, research-backed program they can complete at their own pace.
Only $297 One-Time Investment
Elevate
6-Week Self-Guided Wellness System
Everything in Foundation PLUS the complete wellness education you need to create lasting lifestyle change.
Elevate was designed for women who want more than stress reduction. This comprehensive wellness system teaches you how to nourish your body, build healthier habits, and create sustainable routines that support long-term health.
You’ll continue following the same three-day-per-week structure while gaining access to practical nutrition education, exercise instruction, and wellness resources that simplify healthy living.
Includes EVERYTHING in Foundation PLUS:
Nutrition & Wellness
- Comprehensive Nutrition Guide
- Weight Management Strategies
- Supplement Support Guide
- Self-Care & Recovery Essentials
- Dairy-Free Meal Guide
- Gluten-Free Meal Guide
- Prediabetes & Diabetes Nutrition Guide
Healthy Lifestyle Resources
- Food Swap Guide
- Complete Grocery Shopping Guide
- Step-by-Step Grocery Haul
- Meal Prep Guide
- Meal Tracking Guide
- Goal-Setting Workbook
Exercise Library
- Demonstrated Workouts
- Exercise Video Library
- Proper Form Demonstrations
- Recommended Sets & Repetitions
Mindset & Affirmation Tools
- Weekly Affirmation Cards
You’ll Learn How To:
- Build balanced meals
- Grocery shop with confidence
- Meal prep successfully
- Track your nutrition
- Exercise safely at home or in the gym
- Increase energy naturally
- Lose weight through sustainable habits
- Create a lifestyle you can maintain
Perfect For:
Women who want a complete wellness system that combines stress reduction, nutrition, movement, and healthy lifestyle education.
Transform
6-Week VIP Coaching Experience
Everything in Elevate PLUS personalized coaching with Dr. Tosha B.
Transform is the highest level of the Strategy Over Stress™ experience. This premium coaching program combines the complete self-guided wellness system with individualized coaching, accountability, and expert guidance to help you achieve your goals faster.
You’ll never have to figure it out alone.
For six weeks, we’ll work together to develop strategies that fit your lifestyle while keeping you motivated, encouraged, and accountable.
Includes EVERYTHING in Elevate PLUS:
Personalized Coaching
- Three 1-on-1 Coaching Sessions Per Week
- (18 Private Coaching Sessions Total)
During your coaching sessions you’ll receive:
- Personalized Exercise Programming
- Nutrition Coaching
- Accountability
- Progress Assessments
- Meal Plan Adjustments
- Supplement Recommendations
- Exercise Form Coaching
- Motivation & Mindset Coaching
- Customized Wellness Strategies
- Direct Access to Dr. Tosha B. Throughout Your Journey
Together We’ll Focus On:
- Reducing your stress
- Improving your nutrition
- Building strength
- Losing weight (if desired)
- Increasing energy
- Staying accountable
- Creating lifelong habits
- Helping you become the healthiest version of yourself
Complimentary Strategy Over Stress Signature Items:
- Strategy Over Stress signature t-shirt, "I'm Choosing Me"
- Strategy Over Stress signature journal, "I'm Choosing Me"
Perfect For:
Women who want personalized coaching, accountability, and expert support throughout their entire transformation.
What Makes This Different?
This one was tested in a doctoral research study by Dr. Tosha Bell, and the results showed a statistically significant drop in 74% of perceived stress!
What Participants Stated:
"I shared my journal writing with my sister and we were both able to release some trauma from our early childhood that we had discussed working on for years. I also lost 10 pounds — I think I had so much stress piled up. Me releasing that helped me to also shed some weight. Those workouts helped me get this fat down!"
"This pushed me to lead a health group at my church."
"I have started a family prayer session on Mondays to just take a moment to reflect on the week and connect with God. I have also made adjustments with my eating habits and plan to continue to incorporate 30 mins of exercise."
"I was able to get through some tough grief I was going through. I have a plan forward."
Ready to Begin?
Start with Foundation for only $297, or book a consultation to explore Elevate or Transform.
The Research-Backed Method Proven to Calm Your Mind, Strengthen Your Body & Renew Your Spirit in 6 Weeks